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Pull-up bar 150 kg telescopic adjustable 62 - 100 cm
PULL-UP BAR 150 KG TELESCOPIC ADJUSTABLE 62 - 100 CM
Adjustable telescopic PULL-UP BAR up to 150kg
Looking for an effective and simple way to strengthen your muscles, improve your fitness and shape your figure?
- The adjustable telescopic pull-up bar is the solution that will meet all your expectations.
- With it, you gain a tool that will help you reach your training goals in the comfort of your own home.
GROW:
- Stronger muscles: Build the strength of your arms, back, abdomen and chest.
- Better fitness: Regular exercise on the bar improves stamina and supports the health of your spine.
- Ease of use: Simple assembly and adjustment mean the bar fits any interior.
STABLE AND STRONG
- Adjustable length: The bar fits doorways from 62 cm to 100 cm wide, so you can mount it practically anywhere.
- High-quality workmanship: A solid carbon steel construction - a long product life and a smart look.
- Safety first: A maximum load of 150 kg and stable mounting mean safe training with no risk of damaging the bar or injuring yourself.
- Versatile exercises: You can do a variety of exercises such as overhand pull-ups, underhand chin-ups, wide-grip pull-ups or knees-to-elbows, which allows a complete full-body workout.
SPECIFICATION
- Material: high-grade stainless steel
- Foam grips
- Adjustable width: 62-100 cm
- Diameter of the grip section: 4 cm
- Bar diameter: 3 cm
- Maximum user weight: 150kg
ASSEMBLY
1. Choosing the mounting spot:
- Pick a solid, sturdy spot, e.g. a doorway from 62 cm to 100 cm wide.
2. Adjusting the length of the bar:
- Turn the ends of the bar to match its length to the doorway.
3. Mounting the bar:
- Place the bar at the chosen height and fix it firmly by turning the ends clockwise.
4. Checking stability:
- Make sure the bar is well fixed and stable.
Exercise I: Overhand Pull-Ups
The overhand pull-up is a classic exercise that works the back and arm muscles superbly.
How to do it:
- Grip: Grab the bar with an overhand grip (fingers facing away from you) at shoulder width.
- Movement: Pull yourself up, bending your elbows, until your chin is above the bar.
- Return: Slowly lower yourself to the starting position, keeping the movement controlled.
Benefits:
- Strengthens the latissimus dorsi, the biceps and the forearms.
- Improves stamina and grip strength.
- An excellent exercise for developing the upper body.
Exercise II: Underhand Chin-Ups
The underhand chin-up is a variation that works the biceps and the lower back harder.
How to do it:
- Grip: Grab the bar with an underhand grip (fingers facing towards you) at shoulder width.
- Movement: Pull yourself up, bending your elbows, until your chin is above the bar.
- Return: Slowly lower yourself to the starting position, keeping full control of the movement.
Benefits:
- Intensive strengthening of the biceps.
- Development of the back muscles and stabilisation of the spine.
- Increased overall strength of the upper body.
Exercise III: Wide-Grip Pull-Ups
The wide-grip pull-up is an advanced exercise that intensively develops the back muscles, especially the latissimus dorsi.
How to do it:
- Grip: Grab the bar wide with an overhand grip (fingers facing away from you).
- Movement: Pull yourself up, bending your elbows, until your chin is above the bar.
- Return: Slowly lower yourself to the starting position, keeping full control.
Benefits:
- Maximum activation of the back muscles.
- Development of back width, which helps to build a "V"-shaped figure.
- Increased strength and muscle mass in the upper body.
- Responsible person in the EU
- Company: Swapni sp. z o.o.
- Address: Kopanina 28/32C/102, Poznań 60-105
- E-mail: kontakt@domowy-swiat.eu
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